Tangible Contact with Nature

"Birds singing on the banks of the narrow streams, trees smell, branches creaking, insects humming, feet shuffling through needle-like road, animal scents, earthy smell..."

Tangible contact with nature: it is not about fabricating proficiency, it is all about courage, patience, challenge and enigma.

Experiencing wild nature is powerful incentive for me to learn new things now. Being alone in the profound forest, being all alone at the edge of the mountain can set us off on the path that changes the way we think ourselves, our purpose in life, and the way we live our lives.

Nature brought me into direct contact with the elements-earth, air, water, and water. It unclothes the means we have developed to protect ourselves from their impact. It ameliorates my strength, confidence and self-determination.

Hiking the mountains has become favorite thing for me now. I solely hike alone and I like it the most. Its an opportunity to know the nature in a good way. At the same time, I love to make memories with the nature and the memories with nature are like now spurs of the moment.

With an increased urbanization, the difference between our lifestyle and those of our evolutionary past is now a distant apart. Humans now, are busy in materialistic world and they have no time for nature. Unlike my ordinary life, I can't afford big expenses holidays. So, I escape from bustle of the city and go away to the quiet of the country most of my weekend.

Hiking, a walk in the mountains or woods frees my mind and its an evidence that nature actually soothes the savage beast.

Forest bathing has improved my physical health through

-spending time in the fresh air increases energy levels

-regular opportunities for physical exercises

-relaxing nervous system by being in calm, natural environment

-increasing stamina and fitness.

So, to sum it up, it has longitudinal benefits on us.